Frank Steven
Author
Language
English
Description
Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading…
This bundle includes Anger Management: Discover How to Improve Your Emotional Self-Control & Positive Thinking: Powerful Daily Affirmations to Train Your Body and Mind.
In the Self-Discipline Mastery 2-in-1 bundle, you'll discover how to become an irresistible magnet...
2) Memory improvement,Brain Training and accelerated learning to discover your unlimited memory pote
Author
Language
English
Description
How to achieve a razor-sharp memory that runs at lightning speed, even if you're a total scatterbrain who forgets absolutely everything.
When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate...
3) Cognitive Behavioral Therapy (CBT) Reshape your brain to eliminate Anxiety,depression and negativ
Author
Language
English
Description
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...
Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or...
4) The Mindful Path to self compassion, Discover how to positively embrace your negative emotions wi
Author
Language
English
Description
Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...
Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see...
5) The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and preven
Author
Language
English
Description
Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading...
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all....
6) The Power of Mindfulness, clear your mind and become stress free. Discover how to live in the mom
Author
Language
English
Description
Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside...
7) Anger Management Tame the Lion Inside of You For Good, Discover How to Improve Your Emotional Self
Author
Language
English
Description
Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading...
We can all expect moments of anger in our lives, but for many of us, these moments drive our reality. In a recent study conducted on the effects of residual anger, researchers found that test subjects were more likely to react harshly to certain situations after viewing an anger-inducing...
8) Emotional Intelligence Collection, 2 Books in 1: The #1 Complete Box Set to Understand Your Emotion
Author
Series
Language
English
Description
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...
There's no way to sugarcoat it: your emotional intelligence is a major signifier of your future happiness and success — far more important than your IQ, according to renowned psychologist Daniel Goleman. Not only do emotionally intelligent people have more satisfying relationships, but...